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Science Nutrition and Weight Loss

The Best Weight On You Plan allows you to lose weight with minimal effort compared to most other diets that require buying all sorts of different foods and ingredients and following complicated recipes. With the convenience of our proteins, you have the option of keeping it very simple... or get creative if you like.
Our Plan starts you out on your way to healthy weight loss by using the high quality protein foods as a basis of 3 out of your 4 meals each day. It provides you with the correct amount of healthy protein necessary to protect and maintain your calorie burning muscles all while you burn your stored fat. You follow this step until you have reached 100% of your weight loss goal.
Once you have met your weight loss goal the key to your weight loss stabilization success. You will slowly re-introduce moderate amounts of fruits, fats and carbohydrates to your diet each week for 4 transition weeks. This allows your body to re-adjust to producing the correct amount of insulin needed and helps you keep those unwanted pounds off.
You have achieved your weight loss goals, rested your pancreas and have learned to eat and maintain your new healthy weight by choosing healthy foods and a balanced diet.

"The typical American diet consists of processed foods-refined sugars and starches such as bread, pasta, potatoes, snacks and sweets, etc. The pancreas must constantly pump out insulin to take care of all the sugar (or glucose) that makes up these foods to regulate your blood sugar levels.

From the minute that carbohydrates are consumed, they are broken down into glucose in the bloodstream and then whatever is not needed immediately for energy is converted into fat and stored. Eating a diet that is full of these processed foods or a high-carbohydrate diet, forces the pancreas to work overtime and eventually can lead to insulin resistance. When a body becomes insulin resistant and produces excess insulin, it results in a drastic drop in the blood sugar level (hypoglycemia), and thereby leads to sugar cravings. More sugar is consumed, and the cycle starts over leading to excess fat storage and yes, excess weight.

The Best Weight On You plan stops this cycle. The plan allows you to lose weight while targeting the fat your body has stored and uses it as energy. The term is called "Ketosis" and it simply means "using fat for energy." Our program helps you comfortably consume fewer calories with no drugs, increase your "calorie burning" activities and get you the high quality protein you need to improve your weight loss results.

You lose the weight, then you keep it off, for two reasons;
first, because you will shed fat instead of muscle, and
second, because the focus is on teaching you how to make better eating choices rather than simply eliminating the fun foods from your diet.