Importance of Water

Water, most of us take it for granted. But have you ever taken a moment to stop and think just how important water is to you? For the human body, water is truly a vital resource. You can go weeks without food but only 5-7 days without water.

There is no more important nutrient for our bodies than water. No other substance is as widely involved in the processes and make up of the body.

Tips for increasing water intake:

• Add a squeeze of Lemon or lime juice to plain water to add variety.
Keep a bottle or glass of water handy on your desk or in your bag. Add ice cubes made from fresh fruit to a glass of water.

Visit our Facebook page : Best Weight On You, in the days to come for delicious natural flavor water recipes.