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🌸Water’s Role in Menopause🌸
10 Reasons to Drink More Water During Menopause If you are a regular client of mine, you may have noticed that I repeatedly recommend drinking plenty of water, and I am delighted at the number of women who get back to me saying that they have upped their water...
Melita
Health and Wellness Coach
Get To Know Me
Weight Loss, Don’t Stress.
Let me help you start your health journey today …….set up your free consultation now!👉
My Services
As your Health Coach I will help you TAKE CHARGE of you health. I will help you to focus on your health and wellness goals. That may include:
Weight Management
Fitness
Mindset Shift
Improved Overall Health and Happiness
Combination of Any or All
We will identify your goals together, then come up with a custom plan to help you reach them and tools to help you maintain them. I will be with you every step of the way as your cheerleader and accountability partner. Together, we can make your goals become a reality!
Products and Tools we recommend!
Hello! I am Melita
I want to welcome you to my website. I am a Health and Wellness Coach and will help you establish lifelong habits and routines that will improve your health and steer you toward your goals. I have over 13 years of experience. I have helped over 1,000 + people achieve better health and balance in their lives.
When I started having children weight was a struggle. I have lost and gained the same 35 pounds multiple times in my life. Chances are, wherever you are in your health journey, I was there at one time too! My weight and health priorities fluctuated for years. When I was 40 years old, I decided it was time to make a change. Over the next 3 months, I lost 35 pounds and went from a barely getting through the day to someone who enjoys being outside, playing with my grandchildren, and just moving my body. My health, happiness and overall lifestyle improved. I changed my habits and routines and YOU CAN TOO!
I am now 68 and am an active, healthy wife, mother and grandmother!
And just thing it all started with a decision to TAKE CHARGE of my health.
Maybe today you decide to make that same type of change and TAKE CHARGE of your Health?
If you are ready to make a change, or just want more information, please fill out the contact form and I will be in touch. Together we will do this.
Healthy Lifestyle Change
Health & Wellness
Mindset Shift
What People Are Saying
Healthy Lifestyle Change
Denise’s Interview 1
Denise's Health: before and after the program. Lelia's Before & After🎙️ Interview with Denise: Before and After Transformation In this first interview with Denise, I asked her what she was feeling physically before she started the program.🌺 Before Starting the...
Mindset – Shift
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Health & Happiness
Glow testimonial
Maribel's Glow Testimony1/25/23 Shout Out to Melita, hallelujah, My hot flashes are GONE!!! I know you told me that this Glow would go where the body needed help first.. Just amazing that it new my hot flashes were so unbearable. I will NOT go without my Glow. Thank...
Services
Weight Management
Fitness
Mindset Shift
Improved Overall Healh and Happiness
Or a Combination of Any
Get On MY List
I send out some special tidbits once a month. It could be a recipe, a fitness tidbit, a little on health, and more.
After you click on subscribe, jump over to the email you used and confirm your subscription.
Today, we are giving away a copy of my Tailgate Recipe Book.
Thank You
Melita
Health and Wellness Coach
Melita’s Tidbit Corner
Don’t Leave Without
Getting on My List
I send out some special tid bits once a month. It could be a recipe, a fitness tidbit, a little on health, and more.
After you click on subscribe, jump over to the email you used and confirm your subscription.
Today, we are giving away a copy of my Infused Water Recipe Book.
Thank You
Melita
Health and Wellness Coach